Natural antiviral remedies - Part 3: Antiviral foods

Natural antiviral remedies - Part 3: Antiviral foods

One of the easiest ways to introduce antivirals into your life is by including them in your meals. There are loads of different foods available which can help to build and maintain your immunity to viruses, many of which you’ll probably be eating already. Here, we look at some of the foods with antiviral properties that deserve a place in your diet.   Antiviral fruits Citrus fruits, such as lemons, limes, tangerines, and grapefruits, are wonderfully high in vitamin C. The body can’t produce vitamin C by itself, so ensuring that you include vitamin C rich foods in your diet is vital in keeping maintaining a strong and healthy immune system. Citrus fruits have been found to be antiviral as they attach virus cells and destroy bacteria. They also contain lots of antioxidants which can help to aid respiration, and anti-inflammatories which can ease the symptoms of sore throats, respiratory...
Ada Iwuajoku - May 20, 2020
Natural antiviral remedies - Part 1: Antiviral herbs

Natural antiviral remedies - Part 1: Antiviral herbs

Nature is great at producing wonderful herbs that are packed full of essential vitamins, and many boast excellent antiviral properties too. In the fight against coronavirus, flu, and other viruses, we take a look at some fantastic antiviral herbs which can be added to food and teas to boost your immunity.     Fight the flu with elderberry A product of the European elder tree, the dark purple elderberry has been used in food and medicine for years and is known for its antiviral properties, especially against the flu. Studies show that proteins found in elderberries are able to block those in the flu virus, which prevents them from entering the human body and replicating in its cells. In fact, elderberry compounds have been found to block the flu virus as a number of stages, making it very efficient in fighting it off. You can also take elderberry after getting the...
Ada Iwuajoku - Apr 22, 2020
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